Weight loss

We’re often asked about ways to reduce facial fat. Here’s the lowdown on the factors that shape your face and realistic strategies that can help you feel happier with your appearance.

Discover practical tips to stay active and improve your health every day.

Here are some of the different possible factors behind the UK’s increasing obesity rates.

If you’re embarking on a weight loss journey, you might be curious about how quickly you might expect results. We explore some of the influencing factors and how medications might help boost your progress.

The number on the scale doesn’t tell the full story. Here’s why shedding fat (rather than total weight) is what really matters for your health.

Discover practical tips to improve how you eat and enjoy a healthier lifestyle.

Are weight loss pills or injection pens better for shedding pounds? We break down the pros and cons of each option.

Although weight loss medications are meant to be taken relatively long term, you aren’t meant to stay on them indefinitely. Here’s what you should know about stopping Mounjaro.

There are several reasons why you might not be seeing the results you want as you work towards your weight loss goals.

In order to be successful at losing weight, you need to embrace failure. Yes, you read that correctly! Many of us are taught from a young age that failure is bad and should be avoided at all costs, when actually this couldn’t be further from the truth.

A quick Google search shows conflicting information about whether porridge is good for you, if it helps you lose weight, and what kind of porridge oats are best for weight loss. Here’s how to make sure your porridge is healthy and delicious.